Got questions?
I've got answers
Thinking about therapy can bring up a lot of questions. Here are the ones we hear most often — answered honestly.
Fees & privacy
Introductory calls, trial sessions or audio sessions are not offered. However, you are welcome to ask any doubts in a brief conversation via WhatsApp before scheduling your first session.
Whatever you share during the course of our sessions will be completely confidential. If I have to discuss your details (purely for learning purposes or research), it will always be done anonymously. The space is confidential and anonymous.
There is differential pricing for India-based clients and non-India based clients. The starting fee is 1700/- INR. I also offer 4 slots a month of reduced-fee for those on lower incomes, students; please ask if you feel that would work for you.
Getting started
If you’re struggling with your emotions, relationships, work stress, or just feeling stuck, therapy can help. You don’t need to be in crisis. Many people come simply to better understand themselves.
I do not offer those services. I work as a counselling psychologist where the therapeutic space is mainly meant for working through emotions, patterns, relational issues through connection and therapy. You could consult a Clinical Psychologist to get a diagnosis or a Psychiatrist, for medication.
The first session is all about getting to know each other. We’ll talk about what’s brought you to therapy, what you’re hoping to change, and how I work. There’s no pressure to share more than you feel comfortable with. First couple of sessions are all about building trust, getting to know your story, figuring out our intentions & goals for the therapeutic relationship.
Sessions & format
This varies from person to person. Some people benefit from short-term therapy to reach their goals. Some prefer longer-term support. We’ll review this together as we go.
Yes. Currently, I offer sessions via video call (Google Meet). In-person appointments will soon be available in Noida/Delhi.
Sessions are 50 minutes long. For intensive work, 80-minute sessions are available on request. Frequency of the sessions is mutually decided.
Therapeutic Approach
Sometimes! Depending on your goals and approach, I may suggest reflections, journaling prompts or small experiments to try between sessions but nothing is mandatory.
Trust is the building block of any relationship. The therapeutic relationship matters enormously. If after a few sessions it doesn’t feel like the right fit, you can let me know and I will help you find a better fit. Be open and honest so I can support you better.
My framework draws from narrative therapy, CBT, IFS (Internal Family Systems), Adlerian theories. I also integrate cultural learnings & Indian philosophical components into our therapy space. I tailor every treatment plan to the individual as there’s no one-size-fits-all here.
If you think this might work for you, would like to move ahead?
Judge yourself a little less, take the first step