Prakasa Therapy

  • Meet your therapist

    Hi, I'm Anukankshaa — here to support you, in your mental well-being

    For me, therapy is a journey of finding ourselves, untangling our thoughts and as a therapist, I strive to be the one next to you, holding your map & flashlight while you drive :)

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    • A little about me

    I’ve spent 5+ years working with adults navigating anxiety, grief, identity and relationship challenges. My approach blends cognitive-behavioural therapy with mindfulness and narrative techniques. I see mental health through a perspective which includes the challenges brought in by the social, cultural & family relationships. My practice is caste-affirmative, gender-conscious, social-justice oriented. I believe along with one’s gender, their social status, intergenerational patterns, their cultural background & economic circumstances play a significant role in one’s mental health & well-being.

    Outside the therapy room I’m a lover of slow mornings, a thrilling truecrime, a cozy rom-com and a good novel & copious amounts of chai & coffee.

    Credentials

    • MA in Applied Psychology (with Clinical Specialisation) from Tata Institute of Social Sciences
    • BA (Hons) Psychology, Lady Shri Ram College, Delhi University
    • IFS-Informed
    • Experience in private mental health organisation & researcher in grass-root level social organisation

    What I believe in

    Ready to take the first step?

    Judge yourself a little less, take the first step

    Click here to get started